![]() ![]() These adjustable dumbbells ship fully assembled, although you need to use the included Allen wrench to free them from the strap that holds them in place upon delivery. Our testers (including two certified personal trainers) evaluated each pair through jumping squats, overhead presses, walking lunges, and more to score each pair on their setup, adjustability, ease of use, grip, durability, storage, and overall value.Īfter completing a strength training circuit of three lower body and three upper body strength training exercises, the Bowflex SelectTech 552 Adjustable Dumbbells were the clear overall winner of our test with their impressive weight range and ease of adjustment as the standout features. What are the best adjustable dumbbells? To find out, we tested 15 top-rated pairs by performing an intermediate full-body weightlifting circuit with each set in The Verywell Testing Lab. The pairs we recommend can replace anywhere from three to 15 (or more) dumbbells in a single set, making them a great space-saving option for anyone who does strength training at home. ![]() Most adjustable dumbbells range in weight from five to 50 pounds but some go as high as 80 or 90 pounds, allowing you to perform a full-body set of exercises. Adjustable dumbbells "provide access to an entire dumbbell rack that occupies only a fraction of space," Prince Brathwaite, CPT, founder of Trooper Fitness, says. A set of adjustable dumbbells provides an efficient way to get a complete workout at home.
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